Vitamin B-6 is a crucial nutrient for overall health and well-being, optimizing energy metabolism and supporting healthy skin.** Vitamin B-6 also assists in neurotransmitter synthesis in addition to:**
What is Vitamin B-6?
Also referred to as pyridoxine, vitamin B-6 is a crucial nutrient for overall health and well-being.** A B-complex vitamin, vitamin B-6 acts as a coenzyme that aids in many enzyme-based reactions, including those involved with amino acid metabolism.**
An important and versatile nutrient, vitamin B-6 holds several benefits for overall health.** In addition to its key role of protein metabolism, vitamin B-6 supports cardiovascular wellness by acting as an important part of red blood cell formation.** Vitamin B-6 also works with Vitamin B-12 and Folic Acid to support healthy levels of homocysteine, an amino acid that can affect heart health.**
Vitamin B-6 also promotes optimal nervous system function, including brain health.** Vitamin B-6 is needed to create important neurotransmitters, including norephinephrine, GABA and serotonin, which play a role in upholding a healthy mood.** The compound is also believed to help support creation of myelin, the fatty substance that forms protective sheaths around nerve cells.**
Vitamin B-6 Supplements
As part of a regular diet, vitamin B-6 can be found in fortified cereal, meat, poultry and fish, as well as some fruits and vegetables. Pyridoxine supplements can help replenish vitamin b-6 deficiency, which is relatively common.** Vitamin B-6 supplements are often presented in capsule or tablet supplemental form as pyridoxine hydrochloride (HCl). B-6 is commonly included with other B vitamins such as folic acid (B-9) and B-12 in a B-complex formula.
Vitamin B-6 Directions for Use
The suggested Reference Daily Intake (RDI) for vitamin B-6 is 2 mg. Capsules and tablets of pyridoxine are regularly in the range of 50 to 100 mg, with 100 mg being the tolerable upper intake level. Before taking a large supplemental amount of vitamin B-6, talking with your physician is recommended.