Magnesium is an essential mineral that is vital for a number of biological functions.** It is available in several forms. Magnesium Oxide supplements:
What is Magnesium?
One of the most important minerals for health, magnesium is second only to potassium in terms of concentration within the body’s cells. It is necessary for every major biological process, such as the production of cellular energy, synthesis of nucleic acids and proteins, and in muscle contractions.** Its primary function is in enzyme activation and is involved in over 300 enzymatic reactions in the body.**
Magnesium is found throughout the body, with 60% in bones, 26% in muscles, and the rest in bodily fluids and tissues. The highest concentration of magnesium happens to be in the tissues of the most metabolically active organs, including the brain, heart, liver, and kidneys, which is due to its critical role in energy production.**
Magnesium Oxide Supplements
There are several available dietary supplement forms of magnesium. Magnesium oxide is perfect for those looking for the highest delivery of elemental magnesium, though it is less bioavailable than other forms such as magnesium citrate. Magnesium is naturally found in whole foods such as tofu, legumes, and green leafy vegetables; however, due to the high intake of processed foods in most people’s diets, supplemental magnesium is a good choice to support optimal wellness.**
Piping Rock’s Magnesium Oxide supplements are available in capsules, coated caplets, and powdered form. Take daily with meals to support strong bones, muscle wellness, energy metabolism, and central nervous system health.**
Directions for Use
Always consult with your trusted healthcare provider prior to adding any dietary supplement to your daily regimen. The recommended daily allowance of magnesium for adult males is 350 mg and is 280 mg for adult females. Magnesium supplements should be taken with food for optimal support. If you are pregnant, nursing or taking any medications, consult your doctor before use. If any adverse reactions occur, immediately stop using this product and consult your doctor.