Magnesium chloride is a highly absorbable mineral form valued for its bone support and versatile wellness benefits. Magnesium chloride supplement can help to:
What Is Magnesium Chloride?
Involved as a cofactor in hundreds of the body's enzyme-related reactions, magnesium is a mineral essential for human health.** While the nutrient is prevalent in nature, notably in leafy greens and whole grains, more than 60% of American adults don't get enough from their diet alone. This lack of magnesium can lead to health concerns, including restlessness, sleeplessness and joint discomfort. Of additional concern, magnesium may be poorly absorbed by the body due to biological changes: A decline in the nutrient often accompanies aging.
Magnesium chloride is a highly absorbable and water-soluble form of the mineral. These attributes mean that the body can more immediately utilize the nutrient. When taken orally, the chloride form of magnesium may help to maintain optimal nervous system and cardiovascular wellness, along with peak cellular energy production.** The chloride variety is often paired with calcium to support ideal bone health.** This may be important because more than 50% of the body's magnesium stores are located within the skeletal system.
When utilized topically as magnesium oil, the chloride form features other benefits. Since some people have difficulty digesting magnesium, the externally applied oil provides a comfortable and effective way to absorb and utilize the mineral. It has also become increasingly famous for its skin-supportive qualities.** Studies have indicated that external use of magnesium chloride helps to promote hydrated and comfortable skin, with soothing properties for skin that is dry, flaky or itchy.** Given these attributes, it has achieved popularity in spa and massage applications.
In addition to promoting skin health, this topical form of magnesium has been associated with other wellness uses, especially because it directly affects the body's tissues.** Connected with encouraging relaxation and restorative sleep, this magnesium variety has also been scientifically linked to ideal joint comfort and mobility.** Particularly with external use, however, magnesium chloride should not be considered a substitute for healthy dietary intake of the mineral, but rather a complementary supplement.
Magnesium Chloride Products
These magnesium products are generally offered as tablets or liquids. The nutrient may be paired with calcium in bone health supplements. Like magnesium citrate, the chloride form is inexpensive and easily absorbable, making it one of the mineral's most widely used varieties.
As magnesium oil, this salt is presented in pure water. These solutions are often derived from inland mineral beds, most notably the ancient Zechstein Sea in Europe. The liquid is offered in smaller bottles for quick spray use on targeted areas or larger containers for spa treatments, massage therapy or full-body application at home. As the oil dries on the skin, a salty white film may naturally form and can be quickly wiped or rinsed off.
Magnesium Chloride Directions for Use
The Recommended Daily Allowances (RDAs) for magnesium ranges from 400 to 420 mg for men and 310 to 360 mg for women. The mineral has been cited as beneficial for pregnancy; leading experts suggest that expectant mothers have an RDA between 350 and 400 mg. Talking to your health care provider before using this supplemental nutrient is advised.