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Himalayan salt is a mineral mined from ancient geological deposits. Himalayan Salt is prized for its pink color, purity and varied health applications such as:
- Promoting respiratory wellness.**
- Supporting cleansing programs.**
- Supplying many trace minerals.**
What is Himalayan Salt?
Geologically known as halite, Himalayan salt is a rock salt mined in the Punjab province of Pakistan near the towering Himalayan mountain range. The location where the mineral originates is called "The Kingdom of Salt," with the massive Khewra Salt Mines ranking as one of the world's largest accessible halite deposits. While the age of these extensive salt formations remains under debate, they are widely believed to be at least 250 million years old.
Due to its ancient origins and remote location, this kind of salt is considered a highly pure form of the mineral. The salt from this region is often pink in color, though it may range between gradations of red and white. Analysis of this mineral has shown that it naturally supplies dozens of different trace minerals in addition to sodium chloride (salt), including notable levels of calcium, magnesium and iron.
Salt from the Himalayas is particularly sought-after for its use in salt air therapy and associations with respiratory wellness.** Salt air therapy involves taking in salty air from a special device called an “inhaler” through the mouth and releasing it via the nose. This practice is believed to help with lung-cleansing properties that are believed to assist with various seasonal and recurring respiration issues.** Himalayan salt air inhalers have in recent years become a popular therapy administered in high-end health spas.
Himalayan salt is used similarly in a water solution to create a saline liquid utilized in neti pots. This approach, which has long been incorporated into Ayurvedic practices and is referred to as nasal irrigation, involves taking in the saline solution through one nostril and letting it out the other to help wash out and moisten mucus membranes. Studies have noted that this salt-based flushing method may support respiratory wellness.**
The Himalayan variety of salt is also valued for its beneficial effects on skin. Appreciated for its aesthetically pleasing pinkish hue, the mineral is commonly used in spas and homes as a bath salt. As with its internal use, the salt is considered to be a cleanser that encourages overall skin health and comfort. The mineral is sometimes an ingredient in soaps and other beauty care products.
Due to its unusual appearance and natural, unrefined state, salt from the Himalayas is additionally in demand as a culinary seasoning. Gourmands savor the nuances and added health attributes of the salt's trace minerals, along with its general purity. Large chiseled blocks of the attractive pink salt are even utilized as cooking surfaces or serving trays that impart the mineral's unique flavor. After being used for culinary preparation or presentation, these salt trays are simply rinsed, dried and stored for future use.
Himalayan Salt Products
This mineral is collected in the Salt Range region of Pakistan near the Himalayas. It is generally offered in its natural pink unprocessed state, though it may be ground up into different sized pieces, depending on its intended use. It is commonly available as large granules and coarse or fine powders for cooking. The salt is also sold for use in inhalers and neti pots, as well as a spa treatment and an ingredient in soaps and other skin care products.