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Salmon oil is derived from the migrating coastal fish. The natural oil supplies seven different health-enhancing fatty acids along with antioxidant astaxanthin. Its wellness benefits can include:

Read more about Salmon Oil

What is Salmon Oil?

Salmon is one of the world's most popular fish, renowned for its large size and the signature pinkish-orange color of its flesh. The fish is also known for migrating from the ocean to fresh water to spawn, often swimming upstream and even leaping over waterfalls to reach its destination. In addition to its widespread culinary use, salmon is valued for its oil, which is rich in health-enhancing nutrients.**

Salmon oil contains notably high levels of the omega-3 fatty acids DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid) and ALA (alpha-linolenic acid). These "good fats" have been extensively studied for their wide-ranging health benefits, particularly for their ability to promote cardiovascular wellness in a number of ways. These properties include modulating inflammatory response in the heart and circulatory system for clear, healthy blood flow and maintaining optimal blood lipid and blood pressure balance.**

The FDA has approved the following qualified health claim for essential fatty acids that are found in this oil: “Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of [name of food] provides [x] grams of EPA and DHA omega-3 fatty acids.”

Salmon's inflammation-regulating quality also enables other health benefits beyond the cardiovascular system. Its content of the omega-3 fatty acid DHA has been specifically linked to the healthy development of the nervous system, including the brain. Studies indicate that a diet plentiful in salmon and other fatty fish aids in upholding optimal cognition, including clear memory, sharp focus and mood balance. In addition to encouraging ideal immune function, the oil helps to support healthy bones and joints, as well as vision and immune system wellness.**

Fish oil may include salmon, but many of these products consist mainly of smaller forage fish such as sardines and herring. Unlike these fish oils, salmon oil contains higher levels of omega-3s, which some people lack in adequate amounts. The oil also notably features astaxanthin, a natural carotenoid pigment that gives salmon its pinkish color and has free-radical-fighting antioxidant activity. Research shows that astaxanthin may promote cardiovascular health through its ability to work against oxidative stress, adding to the oil's overall heart and circulatory wellness attributes. Astaxanthin offers additional benefits for skin health, eye health, immune function and healthy aging.**

Salmon Oil Supplements

Salmon oil supplements are sourced from the migratory fatty fish. These products are most widely offered in softgel or liquid form. The finest salmon supplements are processed to take out the harmful metal mercury, which may be more prevalent in fish fillets. Supplements are particularly well suited for those that don't care for the distinctive flavor of salmon. The fish may be included in general fish oil, but oil solely from salmon is often processed with a cooler, less extensive method that may retain more of its nutrients.**

Salmon Oil Directions for Use

Always seek advice from your health care provider before starting any nutritional supplementation. The World Health Organization recommends consuming 0.3-0.5 grams of EPA plus DHA and 0.8-1.1 grams of ALA per day. Dosage for softgels of the oil is generally around 1,000 mg (1 gram).**