Used for centuries, from the wellness traditions of Native Americans to the cuisines of Europeans, pumpkin seed oil boasts an impressive nutritional profile. A popular oil today for more than just its distinct flavor, pumpkin seed oil:
What is Pumpkin Seed Oil?
Native to North America, pumpkins are a type of squash closely associated with the autumn season. These bright orange fruits hold a nostalgic sense for many Americans; for most, Thanksgiving dinner would not be complete without a freshly baked pumpkin pie, Halloween wouldn’t be the same without jack-o-lanterns, and the cooler autumn months would be incomplete without warm pumpkin-flavored beverages!
Used for both food and in ornamental traditions, pumpkins have been historically incorporated into Native American and European wellness practices, with special value placed on their oval seeds. These flat seeds, also known as pepitas, supply a variety of health-promoting nutrients, most notably fatty acids such as omegas 6 & 9. They also naturally contain vitamin E, zinc, and carotenoids, as well as plant sterols and phytoestrogens.
Pumpkin Seed Oil Products
Natural wellness traditions have used pumpkin seed oil to support normal prostate health, making it a particularly popular supplement for men to take, especially as they get older.** It has also been used to help support urinary and bladder health and comfort, something that to this day makes pumpkin seed oil supplements a staple for many.**
Pumpkin seed oil products are derived from the squash’s seeds, typically through a cold-pressing process. The oil is available in softgels and capsules, as well as in straight liquid form. The edible seeds are also enjoyed by many for their nutty crunchy goodness, and can be found roasted, raw, salted, and more. The extract is commonly combined with other wellness herbs, especially in support formulas for men’s health.**
Pumpkin Seed Oil Directions for Use
Always consult with your trusted healthcare professional before beginning any supplement routine. While there is no standard recommended daily allowance, pumpkin seed oil softgels and capsules are typically in the range of 700 mg to 1,000 mg (1g). In addition to supplementation, pumpkin seed oil has seen a rise in popularity as a culinary oil used in place of olive oil for recipes such as salad dressings; it should not be cooked with as heating the oil will affect its nutrient content.