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Pyridoxal 5-Phosphate, or P-5-P, is the activated (coenzyme) form of vitamin B6. Pyridoxal 5 Phosphate supplements plays a vital role in many biological functions, such as:
What is Pyridoxal 5-Phosphate?
Pyridoxal 5-Phosphate, or simply P-5-P, is the coenzyme (activated) form of vitamin B-6. Normally, vitamin B-6 is converted into P-5-P by the liver before it can be used by the body. This coenzyme form eliminates this step, allowing for greater bioavailability of this important nutrient. While it may play several roles in the body, one of its greatest roles is acting as a coenzyme for over 100 enzymes, most of which are involved in amino acid metabolism. P-5-P also works closely with the production of energy and cardiovascular health.**
Vitamin B-6, which is a B-complex vitamin, actually refers to a group of related compounds, with pyridoxine and pyridoxal being the most well-known. It acts as an enzyme catalyst in many bodily processes such as energy metabolism and neurotransmitter function.** This vitamin is naturally found in many foods such as whole grains, legumes, bananas, seeds, nuts, potatoes, Brussel’s sprouts, and cauliflower, as well as meat, poultry, fish, and eggs.
Pyridoxal 5-Phosphate Supplements
Piping Rock’s Pyridoxal 5-Phosphate supplements deliver 50 mg of P-5-P per serving in each easy-to-swallow tablet. This vegetarian supplement is enteric coated to avoid potency loss during digestion and ensure you’re getting the most out of your P-5-P supplementation. Adults take one (1) tablet one to two times daily before meals for optimal nutritional support.
Directions for Use
Always consult with your trusted healthcare professional prior to adding any dietary supplement to your daily routine. Pyridoxal 5-Phosphate supplements are typically available in 50-100 mg servings taken daily. If you are pregnant, nursing or taking any medications, consult your doctor before use. If any adverse reactions occur, immediately stop using this product and consult your doctor.