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Magnesium citrate is an easily absorbable salt form of magnesium that is valued for supporting bone and nervous system health, among other benefits.** The mineral also:
What is Magnesium Citrate?
One of nature's most important minerals, magnesium is essential to many biological functions and is required by hundreds of the body's enzymes. The nutrient plays a crucial role in bone, muscle and cardiovascular wellness, as well as protein synthesis and energy production.**
While magnesium is fairly prevalent in nature, notably in whole grains and green leafy vegetables, approximately 60% of American adults lack sufficient intake of the mineral. This deficiency can lead to an array of health issues, including sleeplessness, restlessness and muscle discomfort, among many others. Further complicating matters is magnesium's status as a nutrient that is often inefficiently absorbed by the body due to various dietary and biological factors. Older adults in particular may experience a decline in their ability to absorb the mineral.
Magnesium citrate is a highly bioavailable form of the mineral sourced from the salt of citric acid. This means the nutrient is more readily absorbed into the body for optimal utilization. In addition to promoting nervous system and circulatory health and cellular energy production, this variety is frequently paired with calcium to help regulate levels of that key mineral for optimal bone strength and skeletal wellness.** Known as an osmotic agent, magnesium citrate also functions as a gentle laxative to encourage healthy digestion and elimination.**
Magnesium Citrate Products
Magnesium citrate supplements are typically offered as capsules, powders or liquids. The nutrient is often paired with calcium in bone-supportive products, and also may be combined in a formula with magnesium oxide and magnesium aspartate. The citrate variety is notably absorbable and inexpensive, making it one of the most popular forms of the mineral.
Magnesium Citrate Directions for Use
The adult RDAs (Recommended Daily Allowances) for magnesium vary between 400-420 mg for men and 310-360 mg for women. Confer with your physician prior to adding this nutrient or any kind of supplementation to your health regimen.