Magnesium is an essential mineral required for overall wellness. Magnesium taurate is this mineral chemically bonded with the amino acid L-taurine. Magnesium Taurate:
What is Magnesium Taurate?
An amino acid-mineral complex, magnesium taurate is formed by chemically bonding the mineral magnesium with the amino acid L-taurine. This water-soluble complex is highly bioavailable and preferred for those looking to support cardiovascular wellness.** Low levels of magnesium are commonly found in the elderly and in premenstrual women, and both groups of people can benefit from taking magnesium supplements.**
Magnesium is an essential mineral with a primary role in enzyme activation; in fact, magnesium is involved in over 300 enzymatic reactions within the body!** It also plays a role in energy production, which is why it is so readily found in the brain, heart, liver, and kidneys.** About 60% of the body’s supply of magnesium is found in the bones, 26% in the muscle, and the rest in soft tissues and bodily fluids. It is naturally found in whole foods, tofu, legumes, seeds, nuts, whole grains, and green leafy vegetables.
Taurine is a non-protein amino acid that is conditionally essential, meaning it is only essential under certain health needs. For infants, this amino acid is essential for normal pre- and post-natal development.** It has antioxidant activity and naturally works closely with magnesium in the body, which is why it has become a popular addition to magnesium supplements.**
Magnesium Taurate Supplements
Magnesium taurate supplements are the preferred form of magnesium for those looking to support cardiovascular wellness.** In addition to promoting heart health, magnesium taurate also supports strong, healthy bones in this highly bioavailable form.**
Piping Rock’s top quality Magnesium Taurate supplements deliver 200 mg of this amino acid-mineral complex per serving in two easy-to-swallow tablets. Adults take two (2) tablets two times daily with meals for optimal nutritional support.
Directions for Use
Always consult with your trusted healthcare provider prior to adding any dietary supplement to your daily regimen. The typically recommended daily allowance for magnesium supplements is 350 mg per day for men and 280 mg per day for women. Magnesium supplements should be taken with food in divided doses.