Copper is a trace mineral essential to human health.** In addition to aiding the body in creating red blood cells, it helps to support energy production in the body.** Copper Supplements are known for:
What Is Copper?
A versatile trace element crucial for life, copper supports overall health as it promotes a spectrum of wellness benefits.** One of its primary roles is its support of the generation of collagen for healthy hair, skin, nails and bones.** Copper also plays an important role in the health of your connective tissues, working with zinc and vitamin C to form elastin.**
This essential micronutrient also assists in producing red blood cells and hemoglobin, the protein in your red blood cells that carries oxygen.** The mineral even acts as a cofactor for many enzymes, further supporting the body’s overall health and well-being.**
One of the most interesting functions of copper is in its relationship with the enzyme known as superoxide dismutase (SOD). As a cofactor of SOD, copper assists this enzyme’s role in supporting normal cellular function throughout the body.**
A truly versatile nutrient, copper also plays a role in the body's ability to absorb iron.** This relationship can be examined when one sees that low copper intake is related to reduced iron levels in the body, making adequate amounts of both minerals considerably important.**
Dietary sources of the nutrient include shellfish, organ meats, whole grains, nuts and beans, along with dark leafy greens and dried fruits.** Despite its availability in a number of foods, a deficiency in the mineral is not uncommon, which is why copper supplements are supplementation of this element is becoming increasingly popular.
Copper supplements are generally presented as tablets. The nutrient is often available in chelated form for peak bioavailability and optimal absorption.**
Directions for Use
Talk to your physician before starting any routine supplementation with this micronutrient. The Recommended Dietary Allowance (RDA) of Copper for male and female adults is 900 mcg (0.9 mg) and slightly higher—in the range of 1 to 1.3 mg—for pregnant or breastfeeding women. Tablets are typically offered in 2 mg amounts.**